If you have trouble with your sleep, you are not alone: sleep problems are common and have a devastating impact. Whether the problem started months or years ago, not being able to sleep can make you feel powerless, and leave you at your wit’s end, especially if you feel you’ve tried everything. However, rest assured, you are not powerless: with the right help, I truly believe anyone can achieve a good night’s sleep.
I developed an interest in neuroscience as an undergraduate at Cambridge University, focussing on sleep and insomnia whilst training to be a GP at St Thomas’ hospital. Since then, I have worked with some of the country’s leading experts in this field, including those at the Sleep and Circadian Neurosciences Institute at the University of Oxford.
I established my own insomnia clinic in London where I delivered effective treatment to a diverse range of clients. I am very excited to bring this expertise to Wessex Private General Practice.
I have a collaborative and flexible approach, through which my clients achieve a better understanding of sleep, the factors that disrupt it, and the powerful cognitive and behavioural tools that can fix it.