Looking to get healthier but don’t know where to start? The answer could be in your DNA.
Our unique genetic makeup holds valuable information about the optimal nutrition that our body responds well to. Thanks to advancements in science, it is now feasible to develop a customised diet, nutrition, and lifestyle plan based entirely on your DNA.
Here, we look at how a health and wellness assessment could be the answer to improving your health and wellbeing.
What is a Health and Wellness Assessment?
A Health and Wellbeing Assessment is designed primarily as an educational tool. However, it can help you take the guesswork out of your diet and exercise routines.
This easy-to-use test requires you to take a saliva sample. The sample is then sent off to a lab to be assessed. Once analysed, the results will reveal what dietary and exercise choices work best for you, providing the key to unlocking an optimal healthy and active lifestyle to suit you.
The Health and Wellbeing Assessment is an at-home kit that will be delivered to your doorstep, allowing you to complete the test in the convenience of your own home.
How can a Health and Wellness Assessment help you get healthier?
A Health and Wellness Assessment provides a detailed analysis based on your individual DNA. It unlocks a wealth of information regarding your body’s specific needs and the various factors that can affect your overall health and wellbeing.
It will reveal the most important micro and macro-nutrients that your body needs. By understanding your unique nutritional requirements, you can make more informed decisions about your diet. You will also see how your body responds to physical activity, giving you a greater understanding of which sports and activities will benefit you most.
The assessment can also identify any potential health risks you may face such as high cholesterol, high blood sugar, weak bones, and more. This information can help you take proactive steps to manage your health and reduce your risk of developing these conditions.
You will even get to know how fast you are likely to age due to your risk of oxidative stress. Armed with this information, you can take steps to slow down the aging process and live a healthier, more vibrant life.
Receive your own personalised guide
Once you have completed the Health and Wellness Assessment, you will receive a comprehensive 80+ page guidebook. This guide delves into every crucial aspect of your diet and lifestyle, tailored to your specific genetic profile. It can help you make informed decisions about your overall health and wellbeing. You can find a sample Health and Wellness Assessment report by clicking here.
This easy-to-follow guide will help set you on your way to optimal health. Get your own personalised plan by booking a Health and Wellness Assessment through the Wessex Private GP today.